Preventing your facial hair from growing too fast, long, or thick is important if you want to have a clear face.
Most articles online refer to foods that facilitate facial hair growth prevention among women. However, there aren’t any articles that say what kinds of food men should eat to inhibit facial hair growth.
However, there are types of food that can help you have smooth and soft facial hair. Having soft and smooth facial hair can help you shave easily. That’s probably the closest guys can get to achieving a close shave while avoiding sustaining unwanted nicks and cuts.
Here are some types of food that can help you grow smooth and soft facial hair. This list is also very friendly to our Muslim brothers as it is comprised mostly of halal food.
Types of Food that Facilitate Smooth and Soft Facial Hair Growth for Shaving
Food That Contains Omega-3 Fatty Acids
Hydrate your beard with foods that contain Omega-3 fatty acids. Examples of these are coldwater fish, walnut, and soybeans.
Food Rich in Beta-Carotene
A lot of beard enthusiasts encourage taking beta-carotene supplements to help your hair grow. But of course, nothing beats eating actual food. Sweet potatoes, carrots, and leafy greens are just some examples of foods rich in beta-carotene.
Sorghum, a gluten-free grain, is said to facilitate the synthesis of 5-alpha reductase enzymes. These enzymes are necessary for converting testosterone to DHT, which is the hormone responsible for facial hair growth.
Organic Brazilian Nuts
Organic Brazilian nuts contain a little over 1900mcg of selenium, which is an important mineral for hair growth.
Eggs are rich in biotin, which is essential in the production of keratin, a type of hair protein. Hence it is important in preventing hair loss. Eggs also have a fair-fatty acid ratio. This means that it is high in good fats, which are saturated and monounsaturated fats, and low in polyunsaturated fats. Having this ratio helps in the production of testosterone and DHT.
Raisins contain boron, a trace mineral that the body needs to synthesize testosterone and DHT.
Aside from having Omega-3 fatty acids, fish also contain vitamin B and protein that aid in the production of hair.
A Subscription Box to Help You in Your Routine of Shaving
Of course, you should always have a cool shaver and a fresh set of blades ready for your regular shaving schedule. A surefire way of doing this is by ordering a shaving subscription box. A shaving subscription is a box of shaving needs delivered at your doorstep every month or every other month. You can buy shaver online through shaving subscription box websites.
If you’re looking for a quality shaving subscription box here in Asia, look no further. Homegrown brand Shave It Club offers shavers in three different colors, and subscription packages. They also have individual products that you can give as a gift. Lastly, Shave It Club has perks for its members, so it’s something that’s truly worth it.